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Asian Creations: Cooking with Flair
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The Fresh Diet

The Fresh Diet

A Dream Diet with Wholesome Gourmet Meals Delivered Daily

The Fresh Diet provides customers with perfectly balanced, healthy and delicious meals in the right portions for maximum weight benefits, delivered daily to their homes.  Created by a Le Cordon Bleu Institute trained chef, all meals are delicious and healthy.  As noted, “The Fresh Diet is America's Premier Daily Diet Delivery Service,” which delivers fresh meals to your doorstep daily rather than other diet delivery programs offering frozen or vacuum packed meals delivered once a week.  With their incredible menu and variety of options, The Fresh Diet is also known for their gourmet food.  With the Premium Choice plan, clients receive three meals and two snacks daily and are always amazed at how delicious a diet can be.  Each day, gourmet chefs prepare your meals using select premium ingredients and have them delivered at your doorstep when you wake up each morning.  They also cater to clients needs by allowing them to choose their food allergies and dislikes so that chefs can accommodate such in creating daily dishes.    

The Fresh DietThe breakfast options cater to all palates as clients can choose from sweet and savory to light or filling.  For a healthy and light option, the daily menu always offers a fruit plate for breakfast with pre-cut and washed varietals.  We thoroughly enjoyed the Fresh Fruit Salad with Cantaloupe, Raspberry, Papaya, Banana, Pineapple and Banana Ricotta Cheese as all the fruit came washed and cut in bite size pieces for easy munching.  The banana ricotta cheese packaged separately in a cup was the ideal accompaniment to the fresh fruit.  The fruit plates often come with ricotta The Fresh Dietcheese or yogurt to compliment.  The fruits are always fresh and of good quality, making this a great way to start off the day.  On the other end of the spectrum, the Artichoke, Brie Cheese, and Parsley Omelet with Seven Grain Toast is simple and superb in everyway.  Made with fresh artichokes and creamy brie cheese in between a parsley egg omelet, this delicious starter is ready to be enjoyed after heating.  The melted creamy Brie blends beautifully with the light artichokes and can be spread on the individually wrapped seven grain toast.  The parsley gives the omelet a natural herb flavor and avoids having to use salt or seasoning.  The Fresh Diet also offers other fabulous choices like Carrot and Munster Cheese Quiche, Breakfast Burritos, Tofu Scrambles, and more. 

The Fresh DietSince your meals are delivered daily rather than in one large and heavy shipment, customers save on shipping rates and treat their bodies to better quality fresh meals that were cooked just hours earlier.  Having the luxury of refrigerator space is just as valuable since customers do not need to store a weeks’ worth of meals.  Every morning, your meals are delivered in a handy, easy to carry lunch bag with ice packs to keep everything fresh and cool.  For the next day, simply place your empty bag out the evening before and the delivery service will pick it up when delivering a new one.    Out of the other diet delivery programs we have reviewed, The Fresh Diet is by far the easiest in terms of controlling the diet and types of meals to be delivered.  Their one-of-a-kind online system will forever change the way diet delivery programs operate as clients can easily choose all of their meals online from over four different options for breakfast, lunch, snacks, and dinner each day.   

The Fresh DietThe Fresh Diet offers two snacks a day, with five different choices daily.  The snacks can be split into a mid-day hors d’oeuvre and after-meal dessert or however one wishes.  The Mini Whole Wheat Pocket Filled with Tuna Salad hits the spot with its flavorful blend of tuna salad spread over a mini whole wheat discs.  We also enjoyed the Grilled Mahi The Fresh DietMahi and Cherry Tomato Skewer as it tasted fresh and right off the grill.  The Mahi Mahi was seasoned well and grilled to a succulent tender texture which paired nicely with the cherry tomatoes.  Other fabulous snacks include Turkey and Green Salsa quesadilla, Chicken Apple Sausage, Mushroom Pork Filled Crowns, Grilled Shrimp Skewers, Pink Poached Pear, and more.  If you want something a little more gourmet, The Fresh Diet has that too.  Who else offers Prosciutto Ham Wrapped Asparagus as a snack?  These fresh steamed asparagus tips are wrapped with prosciutto, a delicious Italian cured ham.  

The Fresh DietWe also look forward to lunch because of all the delicious and healthy options available.  From Steak Tacos and Salmon Caesar Wraps to Sloppy Joe Subs, there is something for everyone.  The Fresh Diet always offers a vegetarian option for each of their three meals and two snacks.  Salads are a good option for lunch because with the right amount of protein, they can be filling yet natural and healthy.  The Classic Cobb Salad with grilled chicken, turkey pastrami, tomato, cucumber, romaine lettuce and ranch dressing is absolutely delicious as it has the right amount of diced white chicken meat, turkey pastrami cubes, veggies and lettuce.  Tossed together with the creamy ranch dressing, this salad had flavor and plenty of lean protein.  We also really enjoyed the Grilled Turkey Burger on Whole Wheat bun with lettuce, tomato and dijonaise because it was a good sized burger that was extremely lean yet tasty.  The turkey patty was flavored very well and generously large, providing a substantial portion of protein.  Topped with the lettuce, tomato and dijonsie, this burger was simple and delicious.  The Fresh Diet

What we love about The Fresh Diet is that you simply do not feel like you are on a diet at all!  Their goal is to provide a fresh, healthy new way to think about food as healthy eating is not really about eating only low-fat or low-carbohydrate foods.  While fad diets may shed the pounds at first, it becomes harder in the long run to keep the weight off and avoid health risks.  The Fresh Diet understands that healthy weight loss is about proper nutrition and balance.  Balance beings with proper portions and using whole grains, legumes, vegetables, lean meat and fish proteins to help clients lose weight and feel energetic. “Our program consists of a healthy balance of 40%, 30% and 30% carbohydrates, fats and proteins.”  Most importantly, taste is not compromised as The Fresh Diet was created by a Cordon Bleu Institute trained chef.  All their kitchens are staffed with gourmet chefs who prepare 40/30/30 meals that are sinfully delicious, properly balanced, and perfectly portioned for ideal nutrition and weight loss.

The Fresh DietDinner will definitely be a favorite meal with The Fresh Diet as they offer healthy and delicious varieties of vegetables, lean meats, and two delicious side dishes as an accompaniment.  The Smokey Lemon Rubbed Salmon Filet with Herbed Zucchini Puree and Sautéed Collard Greens was a favorite as the salmon filet was tender without being overcooked.  The zucchini puree was sublime and the sautéed collard greens still held the right consistency.  Another superb fish entrée is the The Fresh DietFilet of Lake Victoria Perch with Puttanesca Sauce, with Butternut Squash Puree and Roasted Zucchini Spears.  The filet was flaky and adequately complimented with the puttanesca sauce.  The butternut squash puree was naturally sweet and light while the zucchini spears were cooked just enough to still have a spring in each bite.  Seafood lovers will also enjoy the Grilled Jumbo Shrimp with Lemon, Pepper, and Garlic Sauce with Roasted Red Beets and Green Beans.  The meaty, robust shrimp are grilled with a light lemon pepper seasoning and a touch of garlic.  Delicious and low in fat, shrimp is a great option for dinner.  Other dinner entrees are Baked Chicken Florentine, Oven Fried Catfish Filet, Turkey Breast Cutlets, Grilled Tofu, and more. 

The Fresh Diet is fast, easy to use, and full of choices.  Simply sign up online for their Premium Plan to select meals, preferences and delivery times.  The Fresh Diet provides customers with perfectly balanced, healthy and delicious meals delivered daily.  Meals in the right portions help with losing weight while providing energy that lasts for 3-5 hours to reduce cravings.   The name can be deceiving because The Fresh Diet is not a diet at all, but a healthy lifestyle when it comes to eating.  Start doing your body good by giving it a fresh diet.  To sign up or for more information, visit


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